California almonds are considered a powerhouse of 15 essential nutrients that help improve skin structure and tone.
Kochi: In celebration of World Skin Health Day on July 28, the Almond Board of California (ABC) has launched a special campaign emphasizing this year’s theme: “There is no health without skin health.” The campaign highlights how daily dietary habits can help maintain healthy skin. Foods rich in Vitamin E and healthy fats, such as California almonds, are shown to be beneficial for skin health.
California almonds are considered a powerhouse of 15 essential nutrients that support skin structure and tone. The presence of Vitamin E and good fats makes almonds renowned for their anti-aging properties.Dermatologist and cosmetologist Dr. Geetika Mittal Gupta stated that regular almond consumption can reduce facial wrinkles, as supported by research studies. She added that following a balanced, nutrient-rich diet, getting adequate sleep, and staying physically active all play a key role in maintaining healthy skin. “Including a handful of almonds in your daily diet is one of my top recommendations,” she noted.
Ayurveda expert Madhumitha Krishnan added that beyond modern nutritional science, traditional systems like Ayurveda, Siddha, and Unani have long recognized almonds for their skin-enhancing properties.
